Healing Meets Hustle · Small-Group Series

The Reset Series

Four weeks. Eight sessions. Right in your building.
No punishment. No “push through it.” Just a plan that meets you where you are.

Claim your spot

Capped at 10 residents per series — so I know your name, your goals, and your bad knee.

How the four weeks build

  1. Week 1 · Ground

    Where is your body actually at? We start there — not where a program assumes you should be. You’ll leave knowing exactly how to use your building’s gym without second-guessing.

  2. Week 2 · Build

    Strength that doesn’t beat you up. Posture, joints, and the aches of desk life. Consistency beats intensity — every single time.

  3. Week 3 · Restore

    Mobility, breathwork, and a real reset for your nervous system. The week everyone says they didn’t know they needed.

  4. Week 4 · Sustain

    My goal isn’t to make you dependent on me. It’s to hand you a routine you can actually keep — and the tools to come back when life happens.

What you get

  • 8 live small-group sessions (2x/week, 50 min) with me — NASM-certified trainer, corrective exercise specialist, and nutrition coach
  • A private welcome consult before Week 1: your goals, your injuries, your starting point
  • Weekly nutrition and recovery touchpoints between sessions — small, doable, no meal-prep guilt
  • A take-home plan built around your building’s own fitness space

Series enrollment

Series enrollment

$225

4 weeks · 8 sessions · less than a night out per class

Founding resident rate

$199

for the first series in your building — that’s you

Claim your spot

Spots go in enrollment order. When a series fills, the next opens the following month.

Open the enrollment form

Spots are confirmed by payment — once you submit the form, you’ll get a payment link from me by email within 24 hours. Your place in line is held from the moment you sign up.

Questions first? Call me at 651-371-6562 or email healingmeetshustle@gmail.com

Why me

I rebuilt my own body from two fractured vertebrae — without a roadmap. I built the approach I couldn’t find when I needed it most. So if you’re somewhere between “cleared by the doctor” and “actually feeling like yourself,” I’ve been in that gap. It’s exactly where I work.

— Ellie · Intentional Movement. Real Results.