Personal Training Minneapolis | Corrective Exercise | Healing Meets Hustle

Work With Me

You shouldn't have
to choose between
endless appointments
and no plan at all.

For active adults with chronic pain who are stuck between where physical therapy ends and where traditional fitness begins — this is the gap Healing Meets Hustle was built to fill. Strength training, mobility, corrective exercise, and habit coaching, combined into one plan built around your actual body and your actual life.

Book a Free Strategy Call

"No punishment. No 'no pain, no gain.' No feeling broken. Just a plan that meets you where you are and helps you build from there."

"Healing Meets Hustle helps active adults with chronic pain rebuild strength and confidence after traditional treatment has failed to create lasting results."

By bridging the gap between physical therapy and traditional fitness — combining strength training, mobility, corrective exercise, and habit coaching — I help people stop living around pain and start trusting their bodies again.

✦ NASM Certified Personal Trainer ✦ Corrective Exercise Specialist ✦ Certified Nutrition Coach ✦ Applied Theory of Stretching

You're not alone in this

You've tried the stretches.
You've been handed
exercises on a sheet.
You've rested. You've pushed.
And you're tired of starting over.

You're not failing. The approaches you've been given were designed for a different person — or for a different phase of healing than where you actually are. Here's what's really going on.

"You're good to go." But you're not.

PT is excellent at identifying what's wrong and getting you stable. But when your sessions end, most people are left with a sheet of exercises and no real understanding of how to progress. You've been discharged into a gap with no map.

The gym told you to just push through.

Traditional fitness wasn't built for bodies with a history. Programs don't account for what you've been through. When you try to jump in, you end up more frustrated — or more hurt — than when you started.

You've been told pain is just part of getting older.

It's not. Pain is information. It's your body telling you something. The problem isn't your age — it's that nobody has helped you understand what your body is actually saying and what to do about it.

Every new program feels like starting over.

Because it is. Generic programs treat generic bodies. Yours isn't generic. It has a specific history — and until someone builds something around that history, nothing is going to hold.

What changes

What it looks like
to stop managing
and start living.

The goal isn't a perfect body. It's a body you trust — one that lets you do the things that matter without pain running the show.

Right now You avoid hiking, traveling, and playing with your kids because you're scared of flaring something up. ↓ After working together You do the things you love. Not bracing for it. Not paying for it for three days afterward. Just living.

Right now Exercise feels like a gamble. You never know if today is the day something goes wrong. ↓ After working together You move with confidence. You know your body well enough to push, back off, and come back — on your own.

Right now You have exercises on a sheet you half-do, not sure if they're helping or making things worse. ↓ After working together You have a plan you understand — built for your body, your history, and the life you're actually living.

Why this is different

I combine strength,
mobility, and corrective
exercise into one simple
approach that works.

Not extreme. Not cookie-cutter. Not "no pain, no gain." Just intelligent movement built around the body in front of us and the real life around it. More isn't always better. Consistency beats intensity every time.

I start where you actually are

Your first session is a full movement assessment. I look at your movement patterns, what's compensating, what's been underused, and where to build from. Then I build from there — not from where a program assumes you should be.

I build strength without beating you up

Corrective exercise, functional strength, and mobility work layered together in a way that progresses without pushing past what your body is ready for. Exercise should give you your life back — not cost you three days of recovery.

I build it to work in real life

Not a perfect schedule. A plan that fits the life you actually have — with habit coaching to help you stay consistent when things get busy, when you miss a week, when life doesn't cooperate. Which it never does.

How I work together

Three ways in.
One approach.

Every offering is built on the same foundation — meet you where you are, build something real, and help you get to a place where you don't need me anymore.

1:1 Personal Training

Private in-home sessions built entirely around your body, your history, and your actual schedule. A full movement assessment to start, then a program designed for you — strength training, mobility, corrective exercise, and habit coaching all together. I bring everything. No gym required.

In-Person · Twin Cities · All levels welcome

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Virtual Coaching

The same approach, delivered online. Custom program design, movement assessment via video, and ongoing check-ins and support — wherever you are. Ideal for clients outside the Twin Cities, frequent travelers, or anyone who wants a plan built for them without being tied to a specific location or gym.

Virtual · Nationwide · Flexible scheduling

Corporate Wellness

Workshops and movement programs for teams dealing with the physical side of demanding work — desk posture, chronic tension, the slow accumulation of sitting and stress on a body that deserves better. We bring intentional, intelligent movement into professional spaces because your team's wellbeing lives in their bodies, not just their calendars.

Group · On-site or Virtual · Fully custom

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People like you

People who were done
starting over — and
found something that held.

These are real clients who had been through PT, tried the gym, and were ready to try something actually built for them.

Active adult with chronic back & neck pain · New Brighton

"When I first started working with Ellie, I had very little strength or mobility. I would throw out my back or my neck doing the smallest of movements. Ellie met me where I was at. She taught me how to build strength with intention, safety, and kindness to my body. She goes above and beyond."

— M.F.

Client who completed PT and needed a path forward · Minneapolis

"Ellie was the first person — not even my physical therapist could do this — to help me find and re-engage the muscles that had stopped firing from years of pain and compensating around it. She meets you where you actually are."

— L.S.

Tradesperson managing chronic hip & back pain · Roseville

"Ellie worked with both me and my wife to create individualized programs, along with exercises we could do together. She worked around my job in the trades, showing me things I can do before and after work to keep the discomfort manageable. Highly recommend."

— C.C.

Active adult who tried traditional fitness first · Twin Cities

"For the first time, I have a routine that makes sense for my body and actually fits my schedule. Exercise finally doesn't feel like punishment. Ellie was the first trainer who asked why — and then built something around the answer."

— R.M.

The next step

Let's figure out
what you actually need.

A free 30-minute call. I talk through your history, what you've tried, and what a plan built for your body could look like. No pitch — just an honest conversation.