For Women Who Are Tired of Starting Over
Strength & Mobility Coaching for Women (and Couples) in Minneapolis/St. Paul Area
—In-Home and Virtual Personal Training
Build strength, reduce pain, and regain confidence in your body through personalized in-home and virtual coaching in Minneapolis-St. Paul.
No crash diets. No punishment. No starting over every Monday.
My goal isn't to help you get motivated for six weeks.
My goal is to help you build a routine that still works when life gets busy.
Hi, I’m Ellie.
I rebuilt my body after breaking my back…twice. Now, I help others do the same!
After losing over 100 pounds and recovering from two spinal fractures, I learned that lasting fitness isn't built through punishment. It's built through consistency, support, and learning to trust your body again.
Today, I help women and couples throughout Minneapolis build strength, improve mobility, reduce pain, and create a fitness routine they can actually sustain.
Whether you are in Blaine, Coon Rapids, Maple Grove, New Brighton, or the Twin Cities area, I come to you!
“When I first started working with Ellie, I had very little strength or mobility in my body. I would throw out my back or my neck doing the smallest of movements. Ellie met me where I was at. She taught me how to build strength with intention, safety, and kindness to my body. She goes above and beyond being a trainer, and I could not recommend her more.”
—M. F. in New Brighton
You might be my person if…
✓ You've started over with fitness more times than you can count
✓ You're recovering from injury, pain, burnout, or life stress
✓ You don’t have time to drive to the gym
✓ You want to feel capable in your body again
✓ You don't identify with gym culture
✓ You live in Minneapolis, St. Paul, Maple Grove, Roseville, Blaine, Coon Rapids, Brooklyn Park, Fridley, New Brighton, and surrounding areas in Minnesota
Here's how we create lasting results:
Strength Plan Built Around Your Life
Every workout is customized to your goals, experience level, injuries, schedule, and equipment so you always know exactly what to do next.
In-Home & Virtual Training
Private coaching in your space or online. Sessions built around your goals.
Simple Nutrition Support
Weekly meal ideas, grocery lists, and practical strategies that fit real life.
Sustainable Fat Loss & Habit Coaching
Learn how to fuel your body without restrictive diets, food guilt, or constantly starting over.