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Most people are following programs designed for someone else's body, someone else's schedule, and someone else's goals. That's why they plateau. That's why it stops working.
What you receive is a fully periodized training plan built around your current fitness level, your available time, your equipment, and the specific outcomes you're working toward. Every set, every rep, every progression has a reason behind it.
WHAT'S INCLUDED
In-depth intake form + goal assessment call
4–6 week fully periodized training program
Exercise demos and coaching notes for every movement
Progressions and regressions built in — the plan adapts with you
One revision included within 7 days of delivery
Option to add-on a nutrition plan for a complete picture
Most people are following programs designed for someone else's body, someone else's schedule, and someone else's goals. That's why they plateau. That's why it stops working.
What you receive is a fully periodized training plan built around your current fitness level, your available time, your equipment, and the specific outcomes you're working toward. Every set, every rep, every progression has a reason behind it.
WHAT'S INCLUDED
In-depth intake form + goal assessment call
4–6 week fully periodized training program
Exercise demos and coaching notes for every movement
Progressions and regressions built in — the plan adapts with you
One revision included within 7 days of delivery
Option to add-on a nutrition plan for a complete picture